Runtastic 10K Training Plan Day 2
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Just A Short Test Run
Today, was a fitness level test run, 5 minute warm-up/cool down and 12 minutes of high intensity running. The intensity of these runs make it hard to think about much, though I still enjoyed the worship workout music. There are 2 albums that I typically rotate between. https://play.google.com/music/m/Byaqvq4noj2wsy5bnnjrd7gxlxy?t=50_Christian_Running_Cardio_Workout_-_CWH https://play.google.com/music/m/Bu5tpzv5jynip3tjpxndsh7t56m?t=Christian_Workout_50_Best_Music_Hits_Running_Cardio_-_Christian_Workout_Hits_Group These are my go-to music selection…
Joining The Hope Water Team Again
Donate to Clean Water in Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This morning started off with waking up at 3:45am in order to get to Johnson Park by 4:30am. Doing 15 miles I needed to make sure I could get my run wrapped up by the time the HWI Team met at 7am. I got…
Hitting The 20 Mile Mark, And I Feel Fine
Wow, what a great 20 mile training run today. That may sound crazy but with the cool weather and the great company of Harvey, Jason, and John it made for a good time. I can definitely tell I ran 20 miles, a little over actually, but I feel very good. If I can tackle the…
Kicking Off A Monday With Another 5 Miles For Clean Water
As I ran this morning my mind was on the huge impact that clean water has on the children of Sierra Leone. Easy access to clean water means a brighter future for the children. They can choose school over spending they’re days collecting water for their families. #HWI #Run4Water #WhyIRun #GRMarathon #RiverBankRun Double your gift…
Helping Bring Clean Water to 21,250 People
Our organization is so close to reaching our goal and being able to bring clean water to 21,250 people in Africa. I’m still $780 away from hitting my goal before the Grand Rapids Marathon on October 15th. I hope there are those that would be willing to partner with me to bring clean water to…
Keeping It Real On A Tuesday Morning
Took things down a notch from my Monday run. I was really supposed to be doing a 10 min/mi pace but sub-nine felt good so I just went with it. Might as well make the most of the good days. Right? #HWI #Run4Water #WhyIRun #RiverBankRun