5 Easy Warmup Moves to Boost Your Runs
I share this because I’m terrible at remembering to do this. I need to start doing stretches before I really injure myself.
http://blog.mapmyrun.com/5-easy-warmup-moves-to-boost-your-runs/
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Starting Another GR Marathon Season
This past Saturday was the official start of the 2020 #GRMarathon season. The #HWI team had a virtual group run meeting via Zoom to kick things off. I was running almost 12 miles so I got them wrapped up before the group meeting. Today was an easy 5 mile run to start the week off….Christmas Eve 10K+ Training Run
Enjoyed a run with some light snow falling. One challenge was that when I started things were clear, with no snow in the forecast, but a couple miles into the run the snow started and I noticed many slick spots on the sidewalk. And wouldn’t you know I had decided not to wear my cleats….Embracing The Winter Run
It may be getting colder and beginning to snow but it’s perfectly fine with me. I’m not sure if it’s the Minnesotan in me that allows me to continue with my running through the winter months, but I’m glad that I can stay active and not just stuck inside all winter. I enjoyed getting a…4th 5K…Struggling With My Progress
Since I had more time today, day off today, I took an extra 4 minutes to cool down. Lost the full stats but caught my average minutes per mile to be 10. Feeling a bit frustrated with that average given that my best average to date was 9:31min/mi, just a week ago. :-/ I feel…Knocking Out Another Long Run With My Running Partner
It was a great morning for a long run with my running partner John. It was nice to have him help me keep a better pace throughout the run which actually resulted in an even better finish, both in pace and how I felt. Sometimes accountability it the best thing to keep you in track….Knocking Out Another Thursday 3 Mile Training Run For Clean Water
Sometimes, even when you’ve tried to resist it, you fall into old running habits. I’ll expand on that later if you keep reading. We can so easily take water for granted. #Run4Water #WhyIRun #HWI #KCC #GRHalfMarathon
