First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning.
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Another Successful Morning Overcoming The Desire To Stay In Bed, Completing 3 More Miles
It was a little harder to get myself out of bed this morning but I overcame the desire to stay in bed. It turned out to be excellent temperature for a run. Every step we take to as #HWI is another step closer to more clean water for those in need. #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunSweating It Out On A Tuesday Run
OK, since my post text just got all blown away from a dumb paste instead of copy here’s the #TLDR of it. #humid #sweat #TrainingPlan #OffTheRails #NoTrainingPlan #Prayer #ETC #Ronkorhun #PrayersForMyFamily #HWI #GRMarathon #Run4WaterUpgrading My Digital Ocean Mastodon Instance from 3.5.3 to 4.0.2
For the sake of my own reference, and potentially to help others through the process, I’m documenting and sharing here the steps I took to upgrade my #Mastodon instance, that I host with a #DigitalOcean Droplet, from version 3.5.3 to version 4.0.2.Serving Others
God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another. – 1 Peter 4:10 NLT Sometimes I think we lose sight of how God intended for us to use our gifts. If we are using our gifts to serve others, not just the church…Some Days Are Just Tough Ones
Today’s run started off good but the second half was a tough to get through. It wasn’t a terrible training run but it wasn’t my best. When someone in Sierra Leone needs to make a trip to find water, there can be some good days, or some bad day. Those bad days, when clean water…Almost 7 Mile Post-Christmas Run
I started my run a bit later than usual this morning. Having a some extra time off at Christmas makes for a nice break from the early morning routine. #HWI #Run4Water #WhyIRun #GRGus Clean Water For Africa: https://timn.me/2Kx7NEr
