Week 2 of A New Half Marathon Training – Hess Lake
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Running Headstrong Into The Polar Vortex
Despite the wind and snow I made pretty decent time. When I got to areas where the snow wasn’t blowing it was a pretty nice light snowfall morning. I spent some of the time praying for the members of our Sierra Leone team and for the experience we will have. Prayed for our need of…
Knocking Down The Intense Baseline Run
It was a pretty quick intense run this morning, just something to give #Endomondo a baseline for training plan adjustments. Not really much time to enjoy to think about much or enjoy the warmer weather. It’s OK to have one of those every once in a while. I wasn’t sure how today would go given…
Hitting The Pavement After The Grand Rapids Marathon
Back in the saddle with an “easy” 9 mile run. I’m still finding it hard to keep a consistent pace. I tried to keep it in the 10:14 min/mile pace but it’s hard for me to get in a rhythm at that pace. It felt good to be back out running again after the marathon….
A Nice Sunny Saturday Run
It was nice to get out just when the sun first came up for my Saturday run, and the temperature was just right too. It’s not too often I get to run in the daylight. There was a bit more people out at that time, than my normal 4-5am, so I had to switch sides…
Praying For Rain And Wells In Sierra Leone
As I felt the light rain coming down as I ran I couldn’t help but think of #SierraLeone and the long drive season they, putting a strain on water supplies. I especially thought of the village of #Ronkorhun and their struggles for water. I continue to pray for the rains needed to grow their crops…
Only In The Midwest, Rainy Run On Monday And A Snowy Run On Tuesday
Once the winter weather season hits I always have to remember that I will end up slowing down. It’s a good time to focus on just enjoying the run. Some may thinks it’s pretty crazy to consider a winter run as something to be enjoyed. If you dress right you can easily enjoy a winter…