Week 2 of A New Half Marathon Training – Hess Lake
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Doing An Intense Training Evaluation Run On A Foggy Thursday Morning
It was a pretty cool morning which attributed to the dense fog but the temperature was nice for a run. I’m planning on sticking with my 25K training plan until the time the #RiverBankRun was supposed to take place. The need for clean water hasn’t come to an end. #HWI #WhyIRun #Run4Water Give to clean…
It Snowed, I Ran, It Rained, I Finished
It was slow going this morning. Like someone else has said it was like running in sand, my cleats we’re a marginal help. Glad to still have some worship and prayer time. #HWI #Run4Water #WhyIRun #GRGus
No Wind, Perfect Conditions For A Run
No wind, perfect conditions for a run. It was warm enough that’s for sure. Glad to be back outside. #hwi #HessLakeRun #Run4Water #training #GRMarathon
A Short Tuesday Run For Clean Water
Water is a basic necessity, needed to drink, clean, cook. Can you imagine having to walk 2 miles away to get the water you need for all your needs? Help bring water to communities in need. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon
Getting The Saturday Long Run Done
We all have those off days, for me today was one of those. The second half of my run was more challenging than last week. Given I PR’d for a half marathon I was surprised by today. I really can’t complain, I was supposed to be running a 9:40 min/mi pace. So in reality I…
Expanding The Meaning Of Running For Water
So this morning, after making it about a quarter of a mile from home, I realized I had forgotten to grab my water when I walked out the door. At that point I really didn’t feel like going back home and starting my run over. The first half of the run was OK, but the…