Similar Posts

  • |

    Hitting The Training Run Hard

    Today was a short assessment training run, basically 12 minutes of giving it all you’ve got. It’s preceded by, and follows, a 5 minute warmup & cool down run respectively. I did an out-and-back while giving myself some distance for a final cool down walk to home. We’ll see what this means for my final…
  • |

    Kicking It Into High Gear

    I felt pretty good starting out this morning with a speedy starting pace. It was a short run this morning so I kicked it up a notch s bit above the easy pace that was called for. I love it a couple of the worship songs come on that talk about running or moving, those…
  • |

    Finished Another 5.43mi Run Today

    I headed back outside as the temperatures rose and the snow subsided. Even though the temperature was still in the teens there was no wind so it made for decent running conditions. #HWI #Run4Water #WhyIRun #RiverBankRun
  • |

    Reflecting On My Sierra Leone Experience While Running

    Since we’re gone camping this weekend I decided to get my long run in before we left. I was thinking a lot about my experience in Sierra Leone while I ran, including those specific people I had the opportunity to meet. I miss being there and am a little saddened that I may not get…
  • |

    Knocking Out The Crispy Tuesday Run

    It was a crisp morning so starting out I was a tad chilly but after getting in about a mile a warmed up. That’s one of the upsides of winter running, there is a lot of motivation to keep running. When you slow down you can get cold pretty quickly. On the flip side, summer…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)