With as cold and windy as it was the previous day, for a short 3+ mile run, today’s temperature and longer run definitely called for putting on the facemask. #HWI #Run4Water #WhyIRun #GRGus Almost a couple of years ago now, I had the honor to travel to Sierra Leone Africa, and witness first hand the…
So I know that my blogs posts have sort of bit the dust. I’ll have to do a better job of updating this thing. Time just seems to get away. I promise to put up a post tomorrow night. I should have something to post then. 🙂
I could tell from the start that it was going to be a tough run. I even made a point of going to bed early the night before, because I was going to need to be up by 3:45am to get my 11 mile done at a decent time. I made it to 10 miles…
Well the positive thing I can say is that with the treadmill you can keep a consistent pace. It was a good thing I put the TV on so I had something in view that was changing. It felt good to get it done. #HWI #Run4Water #WhyIRun #RiverBankRun
“What’s the secret to being a good bull rider?” When a newspaper reporter asked a Montana cowboy that question, he pushed back his hat and grinned: “You’ve just gotta want to hang on worse than the bull wants to throw you off.” I just finished day 1 of the @YouVersion Plan Men’s Devotional: For Men,…