Cold Windy Training Run
Cold wind that was a force to be reckoned with this morning. Got it done though. #hwi
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Keeping A Consistent 7 Mile Pace
Not so windy this morning so it was a pretty nice brisk #training run. Ready to start the week. #hwiReflecting On My Sierra Leone Experience While Running
Since we’re gone camping this weekend I decided to get my long run in before we left. I was thinking a lot about my experience in Sierra Leone while I ran, including those specific people I had the opportunity to meet. I miss being there and am a little saddened that I may not get…Battling The Chunky Snow Covered Sidewalks
Had a short easy run this morning, except for the snowplow covered sidewalks. I’m thankful for those that actually got out and cleared their sidewalks. Listening to worship music while I ran was good to my mind focused on why I run. Today is #GivingTuesday and there are matching funds available when giving to #HWI…First Interval Run Of My New #RBR Training Plan
It was a cool morning with a hint of a light snowfall. Generally, cooler runs make for easier runs. I’m not sure what was going on with my heart rate monitor this morning as it was all over the place, reporting zero bpm. #RiverBankRun #RBR #HWI #Training #Run4Water View my workout stats…A Little Bit Of #WCGR With Me Camping
As I headed off camping with the family this weekend I was choosing what to bring to keep my phone charged. When you are a tent camping family you only have so much room. The charging pack I received for speaking at last year’s #WordCamp Grand Rapids, and the USB conversation dongle from this year…Starting Another GR Marathon Season
This past Saturday was the official start of the 2020 #GRMarathon season. The #HWI team had a virtual group run meeting via Zoom to kick things off. I was running almost 12 miles so I got them wrapped up before the group meeting. Today was an easy 5 mile run to start the week off….
