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    Best Treadmill Run So Far

    Back home at the gym and I had my best distance yet on the treadmill. I think putting in the extra time on my parents treadmill over the holiday trip was well worth it. [endomondowp type=’workout’ workout_id=’853496010′]
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    Setting Goals And Going After Them

    Setting goals is fun and games. Going after them is another matter. Without perspiration to match your inspiration, your dream imagined will turn into a dream deferred. Chase The Lion Something that I’ve had a hard time with over the years is having clear goals to work towards. Even in my job it’s most often…
  • Another Running Milestone…20 Miles

    I had the pleasure of running my peak 20 miles training run with this amazing community. The amount of support and encouragement that I’ve received is a huge contributor to bringing me to the 20 miles milestone today. I would have never thought a little more than a year ago I’d be training to run…
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    Feeling Like An Intense 5K Run

    As I hit the pavement this morning I felt like just kicking into high gear for the entire run. I’m not quite sure that it was an overall lifetime #PR for a #5K but I’m pretty sure I finished better than more recent 5K times. What’s crazy is that it wasn’t like I had gotten…
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    What Difference Does A Drilled Well Make?

    Something that may not really be understood when people hear that #HWI helps to put in wells in Africa. The wells that Hope Water International partners with #WorldHope are drilled wells. These wells go down deep to clean water, and they overcome the challenges of the dry season. During the dry season the hand dug…

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