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    First Day in Sierra Leone

    I had a great night’s sleep at the hotel. Where we are staying there are multiple buildings of rooms. Each of us has our own room and bathroom. I was honestly blown away with the accommodations. As I mentioned to my wife, I was humbled by the accommodations compared to living conditions we passed by…
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    Keeping It Real On A Tuesday Morning

    Took things down a notch from my Monday run. I was really supposed to be doing a 10 min/mi pace but sub-nine felt good so I just went with it. Might as well make the most of the good days. Right? #HWI #Run4Water #WhyIRun #RiverBankRun
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    Expanding The Meaning Of Running For Water

    So this morning, after making it about a quarter of a mile from home, I realized I had forgotten to grab my water when I walked out the door. At that point I really didn’t feel like going back home and starting my run over. The first half of the run was OK, but the…

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