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Stepping Back To Step It Up

ByTim Nolte

As I keep working on getting back into a regular running routine the part that is also key is the “why” behind it. The mission of raising money, and awareness of the need, for wells in Africa is not complete. That is a message that doesn’t end during the “off” season.

Help Continue The Mission: https://timn.me/2Kx7NEr

I decided to cut back my miles today with the hope of preventing leg cramps. I didn’t have it initially in mind to kick the speed up but run started so well that’s what ended up happening. The last mile was a bit tougher which brought my average pace down, but I was still plenty happy with how I did compared to the day before.

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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