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    Tackling The 25K Training Speed Work

    The weather this morning was definitely more like Spring. I was on par to start but by the last couple of intervals I was losing steam. Still had a decent overall pace. I enjoyed the time to just be outside and have some quiet to think. #HWI #WhyIRun #Run4Water #RiverBankRun
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    A Proper Snowy Winter Run

    Sleep won on Monday, but I didn’t let the weather win today. I’m never swayed from running in some snow. It just means I may have to slow down. #HWI #Run4Water #WhyIRun #RiverBankRun
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    Reflecting On My Sierra Leone Experience While Running

    Since we’re gone camping this weekend I decided to get my long run in before we left. I was thinking a lot about my experience in Sierra Leone while I ran, including those specific people I had the opportunity to meet. I miss being there and am a little saddened that I may not get…
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    Having Your Bowels Cut Your Run Short

    Yeah, it’s not pleasant to talk about, but as a runner you generally are aware of the things that can happen while on a long run. And when you aren’t someplace where you can find a well placed #JohnnyBlue things get interesting real quick. I had to cut a couple of miles off my long…
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    My First Big Race, Fifth Third Riverbank Run

    Today wasn’t my 1st race but it was the first big race with a lot of excitement and energy. I had the pleasure of running with a HWI Team Daybreak member, Scott Woody. We finished in excellent time given it was a first 10k race for both of us. I know that today was nothing…
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    Beating The Urge To Go Back To Bed

    A little windy this morning but it made for a nice cool run. I didn’t feel like I slept very well so it was hard to get going this morning. The thought crossed my mind a couple of times to just skip the run today and go back to bed. I couldn’t get myself to…

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