|

Just A Short Test Run

Today, was a fitness level test run, 5 minute warm-up/cool down and 12 minutes of high intensity running. The intensity of these runs make it hard to think about much, though I still enjoyed the worship workout music. There are 2 albums that I typically rotate between.

These are my go-to music selection for running. I enjoy having some worship time during my runs to help me start off with God.

Similar Posts

  • |

    New Route, Same Running Partner

    I met up with my running partner at the Riley Street Middle School this morning, and we tackled a new running route. Runner’s know you don’t want change up too much at once. It was a mostly rural run, had to run the roads for the majority of the route, but that was just fine,…
  • |

    It Shouldn’t Be All About The Run

    No PR today on my long tempo run but the but I also don’t feel like I over did it either so that helps me to know I could still push myself to a faster pace or keep up that pace for a longer time/distance. Unfortunately this morning was one of those where my mind…
  • Time For New Shoes

    ​ I’ve been running on these old shoes for some time. They’ve gotten pretty badly worn and it was high time I get new ones before I injured myself. Looking forward to my first run in them. A little bird (i.e. my wife) told me that a couple HWP Team Daybreak members have these shoes…
  • |

    Remembering The Daily Struggle In Sierra Leone

    As I wrapped up another 5 miles this morning my thoughts turned to the daily struggle to survive for so many in Sierra Leone. The hardship of trying to gather water, and not even clean water for many, is real. Adding the begin of the spread of #COVID19 in he country and I am deeply…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)