Preflight Long Run
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Preflight Long Run

ByTim Nolte
Since our family was flying to Minnesota very early the next morning I decided to get my long run in the night before. It started out very strange because as I ran I felt like I was slowly trudging along but when my audio coach gave me updates it was saying I was doing a…
Christmas Eating Recovery Run
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Christmas Eating Recovery Run

ByTim Nolte
Some people may not realize that I actually love food. One of my downfalls is also that I’m an emotional eater. That made the commitment to drastically change my eating habits no simple task. There were a couple of things that helped me stay the course on my journey to a healthier lifestyle. The first…
A Training Run Of Reflection
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A Training Run Of Reflection

ByTim Nolte
This morning was not only filled with worship time but also some time of reflecting on the holiday and the joy of celebrating with family the birth of our Savior. I’m thankful for the day we had to put all of the challenges of recent days, weeks, and months aside and enjoy time together with…
5K+ Christmas Morning Training Run
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5K+ Christmas Morning Training Run

ByTim Nolte
After opening presents with the kids, and helping them get their gifts ready to play with, I headed out for a short Christmas run. I pushed it a bit as I wanted to make sure I wasn’t gone from the family too long. The kids were up before 5am this morning so it was good…
Christmas Eve 10K+ Training Run
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Christmas Eve 10K+ Training Run

ByTim Nolte
Enjoyed a run with some light snow falling. One challenge was that when I started things were clear, with no snow in the forecast, but a couple miles into the run the snow started and I noticed many slick spots on the sidewalk. And wouldn’t you know I had decided not to wear my cleats….