Starting Another GR Marathon Season
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Starting Another GR Marathon Season

ByTim Nolte
This past Saturday was the official start of the 2020 #GRMarathon season. The #HWI team had a virtual group run meeting via Zoom to kick things off. I was running almost 12 miles so I got them wrapped up before the group meeting. Today was an easy 5 mile run to start the week off….
Expanding The Meaning Of Running For Water
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Expanding The Meaning Of Running For Water

ByTim Nolte
So this morning, after making it about a quarter of a mile from home, I realized I had forgotten to grab my water when I walked out the door. At that point I really didn’t feel like going back home and starting my run over. The first half of the run was OK, but the…
Focusing On Others Through The Run
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Focusing On Others Through The Run

ByTim Nolte
During this time when the best course is staying at home away from others as much as possible focusing on #WhyIRun and the people of Sierra Leone keep me going. if you let yourself get stuck on focusing on yourself you’ll start to get even more overwhelmed and selfish. When you focus on others in…
Kicking Off The Week Strong
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Kicking Off The Week Strong

ByTim Nolte
My training plan slowed my pace down this week. I suspect since my last Thursday evaluation run involved some pretty icy sidewalks that it affected the outcome of my training plan. I felt really good even after taking this past Saturday off. It’s definitely been harder staying with it since I’m pretty disconnected from my…
Winter Running in April?
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Winter Running in April?

ByTim Nolte
This morning was an evaluation run, but things weren’t so easy given that it had snowed and the sidewalks were more slick than I had anticipated. Not much else to share when I have these short intense runs.
Getting The Rest You Need Makes For A Great Run
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Getting The Rest You Need Makes For A Great Run

ByTim Nolte
Last night I made a point of putting the phone away and getting to bed at a decent time. This morning I had a great run. Everything in life requires balance. If things are going rough in some areas or your life then perhaps there is some other aspect of your life that is out…