Doing A Long Tuesday Run
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Doing A Long Tuesday Run

ByTim Nolte
It was a nice long run this morning. I had the worship workout music going and had some solid time with God. Hopefully I’ll get one more of these runs in before I have to take a break from running. #HWI #Run4Water #WhyIRun #GRMarathon
Starting Off Slow, Then Getting In A Groove
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Starting Off Slow, Then Getting In A Groove

ByTim Nolte
For the first 4-5 minutes it felt like it was going to be a slower day, but after getting the first mile under my belt things turned around. From there on I just slowly kept picking up the pace. This has been pretty typical with how my runs have been going. Hoping to get another…
Enjoying A Run With The Team
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Enjoying A Run With The Team

ByTim Nolte
Another great morning with the #HWI team this morning. Had a great time finishing out the run talking with Steve, who gave an awesome and inspiring #WhyIRun story this morning. #Run4Water #GRMarathon
A Little Farther, A Little Slower
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A Little Farther, A Little Slower

ByTim Nolte
This morning was really not even a full mile farther than Tuesday. Things were a little slower today but that’s just fine, it was still a good solid run. I really need to start working on a new training plan soon. I’ll have to wait to start a new training plan until I’m back I…
Reverse Training Run For A 25K Recovery
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Reverse Training Run For A 25K Recovery

ByTim Nolte
So there’s always the question of what do you do for running after you’ve finished a race, especially if you been on a training plan that ends with that race. Everyone needs to figure out what is best for themselves but one option is to reverse your training plan for a bit. Coming off of…
Sticking With The Pacers

Sticking With The Pacers

ByTim Nolte
I wanted to make sure I hit my target based on how my training went. I decided before the race even started that I was going to stick with the pacers. That plan paid off. Even though my target pace was supposed to be 8:42 min/mi my choices for pacers was 8:30 or 9:00 and…