12 Minute Fitness Level Test Run On A Brisk Fall Morning
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12 Minute Fitness Level Test Run On A Brisk Fall Morning

ByTim Nolte
While we all have been impacted by this pandemic the biggest impact is on those that were already struggling. We can’t let the pandemic keep us from continuing to help those in need. We just have to find safe ways of doing that. Despite the pandemic there is still a great need for water, so…
“Official” River Bank Run 25K Training Start
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“Official” River Bank Run 25K Training Start

ByTim Nolte
This week starts the official #RiverBankRun 25K training plan, though I started a week early with my training plan. I’m not signed up for any other races before the RBR so far, and with #COVID19 still going strong I don’t see that changing anytime soon. #HWI #Run4Water #SocialDistanceRunner
First Interval Run Of My New #RBR Training Plan
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First Interval Run Of My New #RBR Training Plan

ByTim Nolte
It was a cool morning with a hint of a light snowfall. Generally, cooler runs make for easier runs. I’m not sure what was going on with my heart rate monitor this morning as it was all over the place, reporting zero bpm. #RiverBankRun #RBR #HWI #Training #Run4Water View my workout stats…
Run finish shot in my Social Distance Runner shirt. Run Stats: Distance 4.04 miles/Average Pace 9:54 minutes per mile/Duration 39:50 minutes
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Getting Back On The Saddle, With A New App In Tow

ByTim Nolte
After taking a couple of weeks off, after my virtual half marathon, I’m trying to get back into a regular running routine again. Unfortunately, the running app that I’ve been using since I started running is being retired in favor of another app. Now I’ve for a whole new setup that I need to get…