A Tough Interval Run On Turkey Day
|

A Tough Interval Run On Turkey Day

ByTim Nolte
I had my own personal Turkey Trot this morning. Things started out good but I had another though finish. I’m thankful, however, that I am able to get out there and get some miles in. #HWI Run4Water #WhyIRun #TurkeyTrot
Getting In Some Miles Early On A Wet Wednesday
|

Getting In Some Miles Early On A Wet Wednesday

ByTim Nolte
As I was running in the rain this morning it got me thinking about the hardship that the rainy season causes for many in Sierra Leone. Like those that work for Enable The Children, the children with disabilities ministry, and those that #ETC supports. #HWI #Run4Water #WhyIRun It’s crazy to think that something like rain,…
My Longest Run Since The 2019 GR Marathon
|

My Longest Run Since The 2019 GR Marathon

ByTim Nolte
Most children in Sierra Leone don’t get to be “just kids” like kids can in America. Many children are the ones responsible for gathering the water that their entire family needs for the day. This results in either no education, or very little. Bringing more clean water to Africa means a better future for the…
Kicking Off A New Training Plan
|

Kicking Off A New Training Plan

ByTim Nolte
After still not quite getting much in for running the last two weeks I decided to just start a new training plan. For me, I need the motivation of a plan. Don’t get me wrong, it’s not a matter of if I don’t have a plan I won’t run, it does make it harder, but…
Stepping Back To Step It Up
|

Stepping Back To Step It Up

ByTim Nolte
As I keep working on getting back into a regular running routine the part that is also key is the “why” behind it. The mission of raising money, and awareness of the need, for wells in Africa is not complete. That is a message that doesn’t end during the “off” season. #HWI #Run4Water #WhyIRun Help…
Falling Short On My 6 Mile Run
|

Falling Short On My 6 Mile Run

ByTim Nolte
I set out to get a 6 mile run in, unfortunately when I was just past 5 miles I had an upper leg cramp hit me. I had to stop and walk if off before I could start back up again. Then nature called and it was a rush to get home. A lot of…