Last Full Training Week Before The Big Day
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Last Full Training Week Before The Big Day

Pretty much unheard of for me today ended up being an evening training run, and an #Endomondo one at that. I started off way better than the start of a typical morning run, but given I’ve had a whole day to get my body moving that sort of makes sense. It was still pretty warm…
I Am Blessed To Be Able To Run
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I Am Blessed To Be Able To Run

Short easy 5 mile training run this morning. My focus this morning was on the Jon Martinson family and the people of Sierra Leone. I can’t begin to know what it’s like to lose a spouse or parent at a young age. It’s hard to believe that a man I worked alongside for years, and…