Foggy Extended Run, Reminder, Don’t Forget The Nip Guards
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Foggy Extended Run, Reminder, Don’t Forget The Nip Guards

ByTim Nolte
It wasn’t a rainy morning but it sure was foggy. It was still good weather for a run. However, note to self, always wear nip guards on longer runs. I enjoy having the extended runs during the week as it gives me more quiet time. Getting enough sleep is the biggest problem though with the…
Reflecting On My Sierra Leone Experience While Running
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Reflecting On My Sierra Leone Experience While Running

ByTim Nolte
Since we’re gone camping this weekend I decided to get my long run in before we left. I was thinking a lot about my experience in Sierra Leone while I ran, including those specific people I had the opportunity to meet. I miss being there and am a little saddened that I may not get…
First Day in Sierra Leone
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First Day in Sierra Leone

ByTim Nolte
I had a great night’s sleep at the hotel. Where we are staying there are multiple buildings of rooms. Each of us has our own room and bathroom. I was honestly blown away with the accommodations. As I mentioned to my wife, I was humbled by the accommodations compared to living conditions we passed by…
Final Flight Leg and Arriving in Sierra Leone
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Final Flight Leg and Arriving in Sierra Leone

ByTim Nolte
We got on our flight to Paris. It was nice to have most of us fairly close together on the flight. We had a short time in Paris at the airport. Got some coffee recharged electronic device and took a chance to get to know each other better. Mike likes to be the jokester of…