When 8 Miles Feels Like A Marathon
Today was another one of those days that I can see the results of the downward turn my health took this past year. #HWI #Run4Water #WhyIRun #RiverBankRun #fitness #health
I Am Blessed To Be Able To Run
Short easy 5 mile training run this morning. My focus this morning was on the Jon Martinson family and the people of Sierra Leone. I can’t begin to know what it’s like to lose a spouse or parent at a young age. It’s hard to believe that a man I worked alongside for years, and…
Returning to Vitamin D3
After having had a few colds this past winter, and their negative effects on my running, I’ve decided to start taking vitamin D3 again. Having a cold while running was making it hard to breath and caused me to have a higher heartrate which was not great. I need to keep working on a the…