7 Miles A Day Challenge – Day 3
Day 3 complete, and keeping up a consistent pace with the other days. Great time of prayer while listening for God’s promptings as I hit time and distance marks. #hwi #sierraleone #cleanwater
7 Miles A Day Challenge – Day 2
Finished day 2 of my 7 miles a day challenge and feeling good looking forward to the days ahead.
First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning. Hudsonville, Michigan, United States of America
Some Call Me Crazy, But I’m More Sane Than You Think
What motivates me? There are a few things. My health, my family, water for the people of Sierra Leone Africa, and time alone with God. Oh, and I am a little crazy and actually enjoy it.
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Looking Back on 2017, the Year of Firsts
I don’t recall if I’ve ever written any sort of year-in-review blog post or even social media post, but this year I have had so many firsts that I wanted to reflect on and share my thanks for. Health In the health department I not only reached my initial target goal weight but actually surpassed…
Ran The Hot Cider Hustle – Grand Rapids 5K
Run the Grand Rapids Hot Cider Hustle 5k on Nov. 11th. All participants get Long Sleeve quarter zip, hot cider, caramel apple and finishers mug! Use #HotCiderHustle to share your photos! Complete, up to date, event information found at http://michiganruns.com/ Source: Hot Cider Hustle – Grand Rapids 5K Walker, Michigan, United States of America