12 Minute Fitness Level Test Run On A Brisk Fall Morning
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12 Minute Fitness Level Test Run On A Brisk Fall Morning

ByTim Nolte
While we all have been impacted by this pandemic the biggest impact is on those that were already struggling. We can’t let the pandemic keep us from continuing to help those in need. We just have to find safe ways of doing that. Despite the pandemic there is still a great need for water, so…
“Official” River Bank Run 25K Training Start
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“Official” River Bank Run 25K Training Start

ByTim Nolte
This week starts the official #RiverBankRun 25K training plan, though I started a week early with my training plan. I’m not signed up for any other races before the RBR so far, and with #COVID19 still going strong I don’t see that changing anytime soon. #HWI #Run4Water #SocialDistanceRunner
First Interval Run Of My New #RBR Training Plan
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First Interval Run Of My New #RBR Training Plan

ByTim Nolte
It was a cool morning with a hint of a light snowfall. Generally, cooler runs make for easier runs. I’m not sure what was going on with my heart rate monitor this morning as it was all over the place, reporting zero bpm. #RiverBankRun #RBR #HWI #Training #Run4Water View my workout stats…
Why Do I Run? No, Really, Why Do I Run?
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Why Do I Run? No, Really, Why Do I Run?

ByTim Nolte
For some time now I’ve struggled with continuing to post my runs. I used to tell myself that I was trying to bring awareness to the need for clean water in the world, especially to our brothers and sisters in Sierra Leone, Africa. I feel like in the last few months I’ve lost sight of…
Virtual 5K Group Run For Clean Water
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Virtual 5K Group Run For Clean Water

ByTim Nolte
Yesterday, was the #HWI annual 5K group run, though this year it was “virtual” since we can’t gather yet. It’s definitely not the same to just gather for a video call and then run on your own. Missing hearing the bells ring as I cross the finish line. Looking forward to the day when we…