Stepping This Up On Training Week Two
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Stepping This Up On Training Week Two

ByTim Nolte
Hoping to steps things up another notch this week and also get all 4 of my runs in this week. I need to work off all of that Thanksgiving food, like the entire pie I ended up eating myself since no one else wanted/liked it. #HWI #Run4Water #RiverBankRun Give the gift of water: https://timn.me/2020HWI
12 Minute Fitness Level Test Run On A Brisk Fall Morning
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12 Minute Fitness Level Test Run On A Brisk Fall Morning

ByTim Nolte
While we all have been impacted by this pandemic the biggest impact is on those that were already struggling. We can’t let the pandemic keep us from continuing to help those in need. We just have to find safe ways of doing that. Despite the pandemic there is still a great need for water, so…
“Official” River Bank Run 25K Training Start
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“Official” River Bank Run 25K Training Start

ByTim Nolte
This week starts the official #RiverBankRun 25K training plan, though I started a week early with my training plan. I’m not signed up for any other races before the RBR so far, and with #COVID19 still going strong I don’t see that changing anytime soon. #HWI #Run4Water #SocialDistanceRunner
First Interval Run Of My New #RBR Training Plan
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First Interval Run Of My New #RBR Training Plan

ByTim Nolte
It was a cool morning with a hint of a light snowfall. Generally, cooler runs make for easier runs. I’m not sure what was going on with my heart rate monitor this morning as it was all over the place, reporting zero bpm. #RiverBankRun #RBR #HWI #Training #Run4Water View my workout stats…