80 Degree Morning Run With The Blessing of Water
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80 Degree Morning Run With The Blessing of Water

ByTim Nolte
Sporting the Slip n Slide 5K shirt on my training run this morning. It was a hot one at 5am, I can’t imagine doing my run later today. Running in the heat took me back to our short 3 mile run in Freetown #SierraLeone and remembering #WhyIRun for those in need. I was blessed to…
A Hot Morning Run To Remember Sierra Leone
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A Hot Morning Run To Remember Sierra Leone

ByTim Nolte
We’re definitely into the hot #summer runs. I can’t imagine doing my #training run later in the day with this heat, especially not with lots of water. I thought 1 bottle was going to be enough this morning, boy was I wrong. Despite the heat I still had a good time focusing on prayer and…
Final Day in Sierra Leone And Heading Home
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Final Day in Sierra Leone And Heading Home

ByTim Nolte
Saturday was our last day in Sierra Leone. Ron, Terry, and I started off the day with a short 3 mile group run. It was pretty hot and humid. After showering and breakfast we headed to a market in Freetown. As we we’re on our way we we’re briefly stopped by a small parade or…