Struggling Through Another Round Of Speed Work
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Struggling Through Another Round Of Speed Work

ByTim Nolte
Another speed work training run to kick my butt this morning. I pretty much struggled to keep up with the fast 7:27 min/mile pace I was supposed to be maintaining for 4 minute intervals. We’ll see how this winter training goes. I have a feeling it’s going to be challenging to get through speed work…
When A Run Turns Into A Fight, With Yourself
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When A Run Turns Into A Fight, With Yourself

ByTim Nolte
This morning wasn’t hard because of the weather, the terrain, or my physical state, this morning my run was consumed with a battle of my emotions and an ugly part of me that rears it’s head every now and then. Unfortunately, I spent little time during my run in worship or prayer, most of it…
Struggling Through A Solo 15 Miles Training Run
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Struggling Through A Solo 15 Miles Training Run

ByTim Nolte
It’s tough doing long training runs all by yourself, and 15 miles is no joke. I pretty much got my peak pace at around 10 miles. The final 5 miles was quite a struggle at times, and my lap pace times reflected it. It’s hard to imagine that I’m going to need to go another…