My Longest Run Since The 2019 GR Marathon
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My Longest Run Since The 2019 GR Marathon

ByTim Nolte
Most children in Sierra Leone don’t get to be “just kids” like kids can in America. Many children are the ones responsible for gathering the water that their entire family needs for the day. This results in either no education, or very little. Bringing more clean water to Africa means a better future for the…
Kicking Off A New Training Plan
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Kicking Off A New Training Plan

ByTim Nolte
After still not quite getting much in for running the last two weeks I decided to just start a new training plan. For me, I need the motivation of a plan. Don’t get me wrong, it’s not a matter of if I don’t have a plan I won’t run, it does make it harder, but…
Stepping Back To Step It Up
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Stepping Back To Step It Up

ByTim Nolte
As I keep working on getting back into a regular running routine the part that is also key is the “why” behind it. The mission of raising money, and awareness of the need, for wells in Africa is not complete. That is a message that doesn’t end during the “off” season. #HWI #Run4Water #WhyIRun Help…
Falling Short On My 6 Mile Run
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Falling Short On My 6 Mile Run

ByTim Nolte
I set out to get a 6 mile run in, unfortunately when I was just past 5 miles I had an upper leg cramp hit me. I had to stop and walk if off before I could start back up again. Then nature called and it was a rush to get home. A lot of…
Short Easy Wintery Run
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Short Easy Wintery Run

ByTim Nolte
Since I’ll be getting a lot of walking in today on my daughter’s field trip I decided to just get it a few miles this morning. Nice short slow run. It was much colder than yesterday so I put on an extra layer. Sporting my new winter running gloves with reflective finger covers. Since the…
First Snowy Run, First Ice Beard
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First Snowy Run, First Ice Beard

ByTim Nolte
The winter running season has officially begun. It was just a light snow so the sidewalks were still clear for the most part. We’ll see what they’re like tomorrow after the snow accumulates. I’m not on a new training plan but an easy 6 mile run seemed like a good distance to shoot for. #HWI…