Warming Up With The Pace
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Warming Up With The Pace

ByTim Nolte
When you are a runner the colder winter temperatures are either a motivator or a demotivator. You are either going to be motivated to keep going, and keep warm, or you are going to be demotivated to not even step out the door. For me, most days my decision to run has little to so…
Running Headstrong Into The Polar Vortex
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Running Headstrong Into The Polar Vortex

ByTim Nolte
Despite the wind and snow I made pretty decent time. When I got to areas where the snow wasn’t blowing it was a pretty nice light snowfall morning. I spent some of the time praying for the members of our Sierra Leone team and for the experience we will have. Prayed for our need of…
New Route, Same Running Partner
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New Route, Same Running Partner

ByTim Nolte
I met up with my running partner at the Riley Street Middle School this morning, and we tackled a new running route. Runner’s know you don’t want change up too much at once. It was a mostly rural run, had to run the roads for the majority of the route, but that was just fine,…
Knocking Down The Intense Baseline Run
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Knocking Down The Intense Baseline Run

ByTim Nolte
It was a pretty quick intense run this morning, just something to give #Endomondo a baseline for training plan adjustments. Not really much time to enjoy to think about much or enjoy the warmer weather. It’s OK to have one of those every once in a while. I wasn’t sure how today would go given…
Getting It Done On A Monday Morning
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Getting It Done On A Monday Morning

ByTim Nolte
It was one of those mornings where after getting up you entertain the idea of just going back to bed instead of get out there for a run. I got over it and hit the streets. It was a slow start, but by the end of my run I had easily picked up the pace….
Two Weeks Since Groundhog
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Two Weeks Since Groundhog

ByTim Nolte
It’s hard to believe that it was 2 weeks ago that I did the Groundhog Day Marathon. It’s been nice to get back into a running routine this past week. Do to so e family things going on I wasn’t able to make it to run with those from the #HWI team. Hopefully I’ll be…