Solid Pace For An Off Morning
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Solid Pace For An Off Morning

ByTim Nolte
It was hard to get going this morning. I was so out of it that initially I forgot my water after walking out the door. I also forgot to turn on my heart rate monitor, and even more I totally forgot to put on my running goggles. Despite all of that I did still ended…
A Brutal Winter Run
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A Brutal Winter Run

ByTim Nolte
Wow, that is all I can say about the weather this morning on my run. Between the freezing rain pelting me, the massive wind gusts, and the snow-covered sidewalks that reduced my traction to almost zero, let’s just say I felt like I ran 12 miles not just shy of 6. I laugh because today…
Back In The Saddle After Marathon Rest Week
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Back In The Saddle After Marathon Rest Week

ByTim Nolte
So I wasn’t sure where to start after taking a week off after the Groundhog Day Marathon but I did need to get into a 25K training plan to prepare for the River Bank Run coming up in May. Naturally I took to #Endomondo to outline a customized training plan, so 8.8 miles for today…
Picking Up The Pace With The Snow Cleared
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Picking Up The Pace With The Snow Cleared

ByTim Nolte
With things warming up yesterday the roads and sidewalks got cleared pretty well. I was able to hit my interval training run paces quite easily. Looking back on the tough training week, I think it was actually a good thing in terms of getting an extra hard without to prepare me for today. I only…