Hitting The 20 Mile Mark, And I Feel Fine
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Hitting The 20 Mile Mark, And I Feel Fine

ByTim Nolte
Wow, what a great 20 mile training run today. That may sound crazy but with the cool weather and the great company of Harvey, Jason, and John it made for a good time. I can definitely tell I ran 20 miles, a little over actually, but I feel very good. If I can tackle the…
10 Mile Hard Run, In More Ways Than One
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10 Mile Hard Run, In More Ways Than One

ByTim Nolte
It was a real struggle to do 10 miles this morning after coming down with a cold and missing a training run. The first half was pretty good but the second half was a big push. I only got caught in a little bit of rain at the 7 mile mark so it was actually…
The Defining Moment For Why I Run
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The Defining Moment For Why I Run

ByTim Nolte
My run this morning consisted of a combo of an #Endomondo easy and a #HWI hard Tuesday run. Though many might see me as not knowing the meaning of an easy run, ha. I spent a lot of time reflecting on my time in Sierra Leone and the defining moment that occurred and encapsulates why…
Foggy Extended Run, Reminder, Don’t Forget The Nip Guards
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Foggy Extended Run, Reminder, Don’t Forget The Nip Guards

ByTim Nolte
It wasn’t a rainy morning but it sure was foggy. It was still good weather for a run. However, note to self, always wear nip guards on longer runs. I enjoy having the extended runs during the week as it gives me more quiet time. Getting enough sleep is the biggest problem though with the…