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    Tackling A Winter Interval Run

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    7 Miles A Day Challenge – Day 4 Complete

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    Focusing On The Distance Not The Pace

    There is a reason the saying goes that “life is like a marathon, not a sprint” and it has to do with going the distance. Getting back to the basics of marathon training means focusing on slowing down and building up the endurance needed to finish well. If I’ve learned anything from this past year…

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