Stretch Any Body Part With This Chart
Just had a good talk about the importance of stretching when you are running and training for a race.
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A Quick 5K For The Children
Every mile the #HWI Team runs is a commitment to bring clean water to those in need in Africa. Villages like Ronkorhun where there are not only families but a school. However, children can’t attend school if they must spend their days walking to gather water. #Run4Water #WhyIRun #GRMarathon Donate to Wells in Africa: https://timn.me/2Kx7NEr7 Miles A Day Challenge – Day 4 Complete
Finished day 4 and still feeling good. Even did better on my pace and got a little bit of extra distance in. Been amazed with what God’s been doing. It’s been a pretty awesome week. #hwi #sierraleone #cleanwater Hudsonville, Michigan, United States of AmericaRunning Together Keeps You Connected
Knocked out another #GRMarathon training run with my running partner. Glad to be back together for the Thursday runs. “If you want to run fast run alone. If you want to run far run in community.” #HWI #Run4Water12 Miles For Clean Water On A Brisk Saturday Morning
There is a lot of planning and work involved with putting in a quality well that will sustain a village for years to come, and through long dry seasons. When you support a well through Hope Water you can know that your dollars are impacting generations. #HWI #Run4Water #WhyIRun Make a global, and generational, impact…Kicking Off A Monday With Another 5 Miles For Clean Water
As I ran this morning my mind was on the huge impact that clean water has on the children of Sierra Leone. Easy access to clean water means a brighter future for the children. They can choose school over spending they’re days collecting water for their families. #HWI #Run4Water #WhyIRun #GRMarathon #RiverBankRun Double your gift…Back In The Groove After Some Recovery Time
Had a great run this morning. Things started off slower but by miles 2 things speed up and I was in groove once again. However, that didn’t cause me to lose sight of keeping some of my running focusing on friends and family that are in need. #HWI #Run4Water #WhyIRun #GRMarathon
