2nd 5K, Still Working On My Pace
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Interval Runs To Get The Heart Rate Going
Great weather for some interval running this morning. Those high intensity intervals really kicked my butt though. #hwi #training Hudsonville, Michigan, United States of AmericaAn “Easy” 5 Mile Recovery Training Run
Decided to hit some of what used to be a pretty regular route for me. I still tweaked it a bit though. Today was supposed to be an “easy” run but it was more of a “comfortable” run for me, basically if I was comfortable running a sub-8 minutes per mile then that is what…2nd Run of the New Year, First Speed Workout
Keeping it short, it was a hard run trying to get back into the training and trying to do a speed run workout. #HWI #Run4Water #GroundhogMarathon #Garmin #RunningHitting The Training Run Hard
Today was a short assessment training run, basically 12 minutes of giving it all you’ve got. It’s preceded by, and follows, a 5 minute warmup & cool down run respectively. I did an out-and-back while giving myself some distance for a final cool down walk to home. We’ll see what this means for my final…9 Mile HWI Saturday Morning Group Run
Great morning out with the #HWI team. Got it done before hitting any rain. #training #run4waterGetting in Another 3 Miles on a Hot Summer Morning
Regardless of what my plan was I still managed to get out of bed and get my run in, so it was still a good day. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon
