|

If The Weather Permits, Take It Outside

ByTim Nolte
Worn Out, But Feel OK

I felt really out of sync this morning. As others have pointed out from the HWP Team what you eat the day before has an impact on your runs. It wasn’t that I ate bad all day but I didn’t fuel myself enough to prepare for my run this morning.

I’m still trying to figure out how to manage my eating. I’ve been on this weight loss path and I’m struggling with figuring out how to eat “normal” now that I’m at a healthy weight. I’ve lost 7 pounds beyond my second goal and I really need to stop losing weight. Still some work to do, that’s for sure.

[endomondowp type=’workout’ workout_id=’864426504′ ]

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Similar Posts

  • |

    Focusing On The Distance Not The Pace

    ByTim Nolte
    There is a reason the saying goes that “life is like a marathon, not a sprint” and it has to do with going the distance. Getting back to the basics of marathon training means focusing on slowing down and building up the endurance needed to finish well. If I’ve learned anything from this past year…
  • |

    First Snowy Run This Winter

    ByTim Nolte
    This morning was a short wintery run. I’m ready for my winter running to begin. #HWI #Run4Water #WhyIRun #RiverBankRun You can still double your donation through matching funds: https://timn.me/2020HWI
  • |

    5.7 Mile Monday Recovery Run

    ByTim Nolte
    Right now Sierra Leone, Africa is enduring the final months of it’s dry season. This is one of the hardest times for those that rely on the water sources left behind by the raining season, which by now have dried up. #HWI #Run4Water #WhyIRun #RiverBankRun

  • |

    A Brutal Winter Run

    ByTim Nolte
    Wow, that is all I can say about the weather this morning on my run. Between the freezing rain pelting me, the massive wind gusts, and the snow-covered sidewalks that reduced my traction to almost zero, let’s just say I felt like I ran 12 miles not just shy of 6. I laugh because today…
  • |

    How Often Do We Use Water?

    ByTim Nolte
    In the U.S. pretty much everyone has running water where they live. How much water do we use in a day? Showers, meals, washing dishes and clothes, using the bathroom, watering the flowers/garden/lawn, making coffee/tea/other drinks. What if you had to walk 2-5 miles to get a jug of water, maybe even river or pond…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)