Week 2, River Bank Run 5K Training
Today started off my 2nd week of training for the Fifth Third River Bank Run 5K. Felt good after my workout so I can definitely see that I’m improving.
[endomondowp type=’workout’ workout_id=’869035573′]
Similar Posts
Doing The Thursday Training Run
Another fine Thursday training run. Had a small amount of rain but it was nice to have it keep things cool. It was awesome to hear that my running partner exceeded his $1000 #HWI fundraising goal. I still have about $250 to go to hot the $1000 mark. I’m hoping to hit $2000 this year….
4 Weeks Before The Big 26.2
Most Africans only have the choice to drink water that will kill them or not drink water and die from dehydration.
2017 GR Marathon Nostalgia
This morning was a bit like reliving the 2017 #GRMarathon and that means I got home drenched. I think I did well enough pace wise despite the strong winds too. Have to train in all kinds of weather right. #HWI #Run4Water
Life Change And Purpose Through Running
When I look back just 3 years ago it’s hard to believe that I would be awake at 5:45am cooling down from a 4 mile run. Even in my high school days I wasn’t a morning person, not saying that I am a morning person now. I honestly owe a lot to my wife and…
Just A Little Half Marathon Before Group Run
I love bring a part of the amazing #HWI Team in West Michigan. I am blessed by the community and the support of the team. #Run4Water #WhyIRun #GRMarathon
Donate to Wells in Africa: https://timn.me/2Kx7NEr
Enjoying Sunlight And Worship Music On My Saturday Long Run
Being able to start my run later on a Saturday morning is a nice change from my early morning runs during the week. I actually get to enjoy some sunlight part way through my run. I still usually start when it’s dark so I still don the headlamp. Since today was a long “slow” run…
Doing The Thursday Training Run
Another fine Thursday training run. Had a small amount of rain but it was nice to have it keep things cool. It was awesome to hear that my running partner exceeded his $1000 #HWI fundraising goal. I still have about $250 to go to hot the $1000 mark. I’m hoping to hit $2000 this year….
4 Weeks Before The Big 26.2
Most Africans only have the choice to drink water that will kill them or not drink water and die from dehydration.
2017 GR Marathon Nostalgia
This morning was a bit like reliving the 2017 #GRMarathon and that means I got home drenched. I think I did well enough pace wise despite the strong winds too. Have to train in all kinds of weather right. #HWI #Run4Water
Life Change And Purpose Through Running
When I look back just 3 years ago it’s hard to believe that I would be awake at 5:45am cooling down from a 4 mile run. Even in my high school days I wasn’t a morning person, not saying that I am a morning person now. I honestly owe a lot to my wife and…
Just A Little Half Marathon Before Group Run
I love bring a part of the amazing #HWI Team in West Michigan. I am blessed by the community and the support of the team. #Run4Water #WhyIRun #GRMarathon
Donate to Wells in Africa: https://timn.me/2Kx7NEr
Enjoying Sunlight And Worship Music On My Saturday Long Run
Being able to start my run later on a Saturday morning is a nice change from my early morning runs during the week. I actually get to enjoy some sunlight part way through my run. I still usually start when it’s dark so I still don the headlamp. Since today was a long “slow” run…
Doing The Thursday Training Run
Another fine Thursday training run. Had a small amount of rain but it was nice to have it keep things cool. It was awesome to hear that my running partner exceeded his $1000 #HWI fundraising goal. I still have about $250 to go to hot the $1000 mark. I’m hoping to hit $2000 this year….
4 Weeks Before The Big 26.2
Most Africans only have the choice to drink water that will kill them or not drink water and die from dehydration.
2017 GR Marathon Nostalgia
This morning was a bit like reliving the 2017 #GRMarathon and that means I got home drenched. I think I did well enough pace wise despite the strong winds too. Have to train in all kinds of weather right. #HWI #Run4Water
Life Change And Purpose Through Running
When I look back just 3 years ago it’s hard to believe that I would be awake at 5:45am cooling down from a 4 mile run. Even in my high school days I wasn’t a morning person, not saying that I am a morning person now. I honestly owe a lot to my wife and…
Just A Little Half Marathon Before Group Run
I love bring a part of the amazing #HWI Team in West Michigan. I am blessed by the community and the support of the team. #Run4Water #WhyIRun #GRMarathon
Donate to Wells in Africa: https://timn.me/2Kx7NEr
Enjoying Sunlight And Worship Music On My Saturday Long Run
Being able to start my run later on a Saturday morning is a nice change from my early morning runs during the week. I actually get to enjoy some sunlight part way through my run. I still usually start when it’s dark so I still don the headlamp. Since today was a long “slow” run…