|

Warm-up and Cool Down For Running – Video

ByTim Nolte
https://youtu.be/174Vl8iyP0U

These are all things I need to start doing. By God’s grace I haven’t got any injuries yet but if I keep pushing myself and don’t do the things I should I’m going to hurt myself and then I’ll be out for running altogether.

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Similar Posts

Running 6 Miles And Feelin’ Fine
|

Running 6 Miles And Feelin’ Fine

ByTim Nolte
I keep wavering on whether to stop the half marathon training plan I’m on and switch to the #HWI #GRMarathon #training plan or not. When I get 6+ miles in and feel good I find it hard to go back to just 3 miles. The longer runs also mean more #GodTime so there’s that aspect…
Beginning The Next Marathon Training
|

Beginning The Next Marathon Training

ByTim Nolte
This morning officially started my next marathon training. As a ran I couldn’t help but think about the #HWI team and all the new people that may have a lot to overcome this year as they prepare for their first half or full marathon. Also those that have already sustained an injury this year and…
Getting To The End Of Training, Where Have The Miles Gone
|

Getting To The End Of Training, Where Have The Miles Gone

ByTim Nolte
Nearing the end of the Thursday training runs, one more next week before the big #GRMarathon day. These short training runs go by quick that is for sure. The #HWI team still has some more to go on the fundraising. There is still a match going on so every dollar someone gives is really two….
Saturday Morning Groundhog Day Marathon Course Training Run
|

Saturday Morning Groundhog Day Marathon Course Training Run

ByTim Nolte
Knocked out 18 miles this morning with my running partner. We decided to take on the Groundhog Day Marathon course near Millennium Park, 4 laps of the course. It was a good practice run. I’m glad we still have another month n of training to go as I could definitely feel the last couple of…
Winter Running in April?
|

Winter Running in April?

ByTim Nolte
This morning was an evaluation run, but things weren’t so easy given that it had snowed and the sidewalks were more slick than I had anticipated. Not much else to share when I have these short intense runs.
Back In The Saddle After Marathon Rest Week
|

Back In The Saddle After Marathon Rest Week

ByTim Nolte
So I wasn’t sure where to start after taking a week off after the Groundhog Day Marathon but I did need to get into a 25K training plan to prepare for the River Bank Run coming up in May. Naturally I took to #Endomondo to outline a customized training plan, so 8.8 miles for today…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)