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    How Can You Run Without Water?

    Water for these children not only helps sustain them it radically changes there futures and the opportunities they have otherwise had without access to clean water. #HWI #Run4Water #WhyIRun #GRNarathon

    Donate to Wells for Africa: https://timn.me/2Kx7NEr

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    Last Full Training Week Before The Big Day

    Pretty much unheard of for me today ended up being an evening training run, and an #Endomondo one at that. I started off way better than the start of a typical morning run, but given I’ve had a whole day to get my body moving that sort of makes sense. It was still pretty warm…
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    Trying A New App And 10k Training Schedule

    New training schedule for a 10k with Runtastic. Since I got a free premium subscription I thought I’d give this a whirl instead of paying for Endomondo. We’ll see how I like it. Tim just finished a Runtastic run of 4.28 mi in 40m 25s
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    Tackling 6 Miles On My Last Day In Virginia

    Give the gift of clean water and hope for the future to children and families in Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This was one of those tough morning runs, where you have thoughts of quiting early. I didn’t let those feelings stop me, or use the heat and humidity as an excuse. I slowed…
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    Preface: Healthy Living, A Story of Life Change

    This post is the beginning of something bigger than myself. As I’ve been walking through a journey to get healthy over the past 8 months I have had many encounters with people that have asked me, either in depth or briefly, the “secret” to my weight loss. Recently, as I had breakfast with a very…

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