Well race course didn’t get marked right so the 5k turned into a 2.2 mile. A lot of people not happy. I’m going to have to get some more miles in today.
I haven’t run into a race course yet that didn’t have some hills. When you are training it’s important to do some hill training if you don’t want to get caught off guard with hills during your race. Between sidewalks and paved trails, we are pretty blessed with the conditions we have to run in….
It was a tough run this morning the snow covered sidewalks and pathways really took their tole the further I got into my run. On top of that my CamelBak nozzle froze up and couldn’t get any water for a good portion of the second half of my run. What was supposed to be a…
With things warming up yesterday the roads and sidewalks got cleared pretty well. I was able to hit my interval training run paces quite easily. Looking back on the tough training week, I think it was actually a good thing in terms of getting an extra hard without to prepare me for today. I only…
Bringing clean water to Africa takes a team, #HWI runners and supporters raising money for a well, the World Hope team to plan and drill a well, and a community in need that will be committed to care for the new water source. #Run4Water #WhyIRun #RiverBankRun Join us to bring clean water to Africa: https://timn.me/2Kx7NEr
I set out to get a 6 mile run in, unfortunately when I was just past 5 miles I had an upper leg cramp hit me. I had to stop and walk if off before I could start back up again. Then nature called and it was a rush to get home. A lot of…
The training schedule this week is starting to increase my weekly miles, so my mornings are going to begin getting earlier. Early mornings are actually hard for me but it’s the only way I can really make the time to run. Why would I choose to get up in the wee hours of the morning…