Well race course didn’t get marked right so the 5k turned into a 2.2 mile. A lot of people not happy. I’m going to have to get some more miles in today.
Despite the wind and snow I made pretty decent time. When I got to areas where the snow wasn’t blowing it was a pretty nice light snowfall morning. I spent some of the time praying for the members of our Sierra Leone team and for the experience we will have. Prayed for our need of…
This morning I worked hard to slow down and just enjoy the run. I did pretty well at making that happen. I was still faster then my training plan called for but only by about 30 sec/mile so in all it was a great morning! #HWI #Run4Water #WhyIRun #RiverBankRun Give the gift of clean water:…
Give the gift of clean water and hope for the future to children and families in Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This was one of those tough morning runs, where you have thoughts of quiting early. I didn’t let those feelings stop me, or use the heat and humidity as an excuse. I slowed…
Weather was great this morning, no snow yet. ? It was a tough run though as I was very tired when I got up, it was hard to get going. #hwi #training #run4water #HessLakeRace
No training with my running partner this morning as he is doing a 5k this evening. Not a huge problem since I was needing to do a short speed & endurance test run this morning. We’ll see how it affects the rest of the training plan. Unfortunately, these sorts of runs end up resulting in…