“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water….
This post is the beginning of something bigger than myself. As I’ve been walking through a journey to get healthy over the past 8 months I have had many encounters with people that have asked me, either in depth or briefly, the “secret” to my weight loss. Recently, as I had breakfast with a very…
So yeah, I pretty much wasted the weekend away again. Not totally, but I could have done a lot more than I did. I guess I sort of get tired of doing stuff, like work, all the time and want some time to just kick back and relax. I’m feeling like I’m kind of spinning…
So, not a lot to report on today. I’m feeling a need a little bit more time in the morning to get going. If I would get myself to bed at a decent time it would help, hopefully I’ll accomplish that tonight. Got into work and started working on website stuff. I pretty much worked…
As a former food service director, I was put in charge of baking the Thanksgiving turkey. It’s coming along nicely. We’ll see how people like it at lunch time.