6 Exercises Everyone Should Do | MyFitnessPal
I need to do more crossfit exercises.
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Kick Butt Intervals And A PR
A little damp this morning but I’ll take the warmer weather. Another round of intervals but they were definitely kicked up a notch. #HWI #HessLakeRun #GRMarathon #Run4WaterA Thursday Training Run For Clean Water
Yes, I did get in some more miles today. I just didn’t get a chance to post about it. #HWI #Run4Water #WhyIRun #RiverBankRunWorking On A Slow Easy Recovery Run
This morning I worked hard to slow down and just enjoy the run. I did pretty well at making that happen. I was still faster then my training plan called for but only by about 30 sec/mile so in all it was a great morning! #HWI #Run4Water #WhyIRun #RiverBankRun Give the gift of clean water:…Early Race Pace Run, Sort Of, Before The Men’s Breakfast
How can you say no to these children? With your donation you can make double the impact with our matching funds. $255 to go, meaning another 19 people impacted with clean water. Don’t wait, it’s easy to give now! https://timn.me/2Kx7NEr #HWI #Run4Water #WhtIRun #GRMarathon I had to get up at 4ak this morning in order…A Little Later Run, No Kids This Week
The kids are both gone this week, off to camp. I took advantage of that and didn’t get up so early to run. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
