So a few days ago a came across an article about a different app, for iOS, that had the intent on monitoring and setting up some boundaries when it comes to smartphone use. This app was one that had been previously reviewed, and recommended, for Android devices. I’m giving this a try, as I’m trying…
I don’t recall if I’ve ever written any sort of year-in-review blog post or even social media post, but this year I have had so many firsts that I wanted to reflect on and share my thanks for. Health In the health department I not only reached my initial target goal weight but actually surpassed…
photo credit: LeeroyBy now you’ve probably seen the viral clip of a father getting interrupted by his children while giving a live interview on BBC. Working parents everywhere, especially remote workers, could identify with the humorous embarrassment of the situation. Even those who have had pets interrupt Skype calls know the feeling. You want to… via…
This post is the beginning of something bigger than myself. As I’ve been walking through a journey to get healthy over the past 8 months I have had many encounters with people that have asked me, either in depth or briefly, the “secret” to my weight loss. Recently, as I had breakfast with a very…
Had a great HWI Team Daybreak Group Run this morning. I love our community, and I especially love running with someone else. Training on your own definitely takes a lot of discipline, and having these group runs make for a great motivator to keep going during the week. I’m hopeful that I can join a…