Enjoyed another 5+ mile training run this morning, even with the light snowfall. Since the ground is pretty warm the sidewalks were nice and clear. #HWI #Run4Water #WhyIRun Give to clean water: https://timn.me/2Kx7NEr Even though the #RiverBankRun has been postponed to the fall I’m still sticking with the training plan that I’m working through for…
I hit my $1000 fundraising goal but there are many other team members still working to reach their goals. Partner with #HWI and help bring clean water to those in need. https://www.hopewaterinternational.org/teams/49 #Run4Water #WhyIRun #GRMarathon There are only 5 more days before the Grand Rapids Marathon, which will be my 4th marathon. This week the…
I share this because I’m terrible at remembering to do this. I need to start doing stretches before I really injure myself. http://blog.mapmyrun.com/5-easy-warmup-moves-to-boost-your-runs/
Today was the last training run before the #GRMarathon on Sunday. I wanted to highlight what our team is working to accomplish. Helping communities go from a shallow hole in the ground to a reliable well that can sustain the people it serves. There is still time to partner with #HWI and help us continue…