Living A Life Of Generosity, Having Enough
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Changing Focus And Changing Pace
I expected to have a better overall average time given my training plan had me doing high intensity sprints. It’s OK though as my times were faster than my plan actually called for. The 2nd half of my run was really a little bit of a wake up call on where my focus has been…
What Does A Speed And Endurance Test Run Get You?
No training with my running partner this morning as he is doing a 5k this evening. Not a huge problem since I was needing to do a short speed & endurance test run this morning. We’ll see how it affects the rest of the training plan. Unfortunately, these sorts of runs end up resulting in…
A Slow Cold Monday 5K
When the sidewalks and streets aren’t super clear of snow, or packed down from traffic, it makes running and having traction a challenge to say the least. #HWI #Run4Water #WhyIRun #RiverBankRun #5K
Nice to Have Some Cooler Running Weather Again to Kick Off The Week
When running becomes more about making a difference in the world, and impacting others, it doesn’t matter how far or fast you run but the message of hope that you share with others. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
DNF 14 Miles, Winter Won Today
Some days you have a hard run, then there are some days where your it’s just brutal. Today the deep coat of fresh snow got the better of me. #HWI #Run4Water #WhyIRun #GRGus I was even doing my best just stick with my training plan running pace of 11:01/mi, but that wasn’t enough to get…