We aren’t born with a heart of integrity, and if we want it, we have to fight for it. – A Life Of Integrity In a world filled with concern for only ones self, and the drive for success, integrity is always being challenged. It isn’t as simple as just making the good choice, we…
Well, I have to say that it has been a pretty nice weekend of rest. I know that I haven’t been as regular in the blog posts. I’m still going to have to work to remedy that. I’ve actually half thought about adding an audio component to my regular blog. Since I’ve got this podcasting…
I need a daily reminder that God is always there. This I declare about the Lord : He alone is my refuge, my place of safety; he is my God, and I trust him. – Psalms 91:2 NLT
New training route this morning, something with a bit more hills. I was still a little soar from the half marathon on Saturday but there wasn’t any noticable increase in pain during my run which is encouraging. I spent time specifically focusing on why I run and thinking back on my time in Sierra Leone….
Took things down a notch from my Monday run. I was really supposed to be doing a 10 min/mi pace but sub-nine felt good so I just went with it. Might as well make the most of the good days. Right? #HWI #Run4Water #WhyIRun #RiverBankRun