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    Breaking Out The Facemask For A Chilly Interval Run

    With as cold and windy as it was the previous day, for a short 3+ mile run, today’s temperature and longer run definitely called for putting on the facemask. #HWI #Run4Water #WhyIRun #GRGus Almost a couple of years ago now, I had the honor to travel to Sierra Leone Africa, and witness first hand the…
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    A Dry And Weary Land

    Still need some partners to help me bring clean water to another 56 people, $375, before I run the #GRMarathon in October. Donate Today: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun When the dry season hits it can be very hard on people, especially when their only source of water is a small stream, pond, or small hole…
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    WordCamp US 2019 – Thinking Remotely Through Games – Tammie Lister

    Benefits Dissolve – thought barriers Opens – creativity Types of Play Unoccupied Play – free to think on your own Independant or solitary play Onlooker play – watching others Parrallel play – same time but separate Associative play Team Context Parallel play – same task, in isolation Associative Play – co-op working Co-op Play –…
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    “Official” River Bank Run 25K Training Start

    This week starts the official #RiverBankRun 25K training plan, though I started a week early with my training plan. I’m not signed up for any other races before the RBR so far, and with #COVID19 still going strong I don’t see that changing anytime soon. #HWI #Run4Water #SocialDistanceRunner

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