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Knocking Out The Crispy Tuesday Run
It was a crisp morning so starting out I was a tad chilly but after getting in about a mile a warmed up. That’s one of the upsides of winter running, there is a lot of motivation to keep running. When you slow down you can get cold pretty quickly. On the flip side, summer…
8.5 Miles, It’s About The Purpose Not The Pace
Will you help make clean water a reality for children in Africa? Give today: https://timn.me/2Kx7NEr #HWI Having been a runner for about 4 years now I know how easy it can be to get caught up in times, paces, and having a good race. Being a part of Hope Water is about #WhyIRun which ultimately…
A 10K To Kick Off The Week
Did someone turn back the clock? I thought the winter running was well behind us, and I was enjoying shedding some of the layers. It made for tougher running when I had a harder time getting some traction. It was still an good time to be out and getting some miles in. #HWI #Run4Water #WhyIRun…
Starting Off Slow, Then Getting In A Groove
For the first 4-5 minutes it felt like it was going to be a slower day, but after getting the first mile under my belt things turned around. From there on I just slowly kept picking up the pace. This has been pretty typical with how my runs have been going. Hoping to get another…
Tackling The 25K Training Speed Work
The weather this morning was definitely more like Spring. I was on par to start but by the last couple of intervals I was losing steam. Still had a decent overall pace. I enjoyed the time to just be outside and have some quiet to think. #HWI #WhyIRun #Run4Water #RiverBankRun
Finished Another 3.20mi Run Today
Even though I thought that the sidewalks and streets would be cleared or packed down by today, it was still a struggle to maintain much speed. Overall I was able to, on average, stay on target for my training run pace. #HWI #Run4Water #WhyIRun #RiverBankRun