Last Long Run Before The Hess Lake Run
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Doing An Easy Run To Avoid Injury
With the ice that hit yesterday I make sure to take it way and be on theo lookout for slick spots. The cleats I have do a pretty good job of keeping me from slipping, but I still didn’t want to take any chances of getting an injury this close to the marathon. #HWI #Run4Water…
Daily Thoughts | Featured | Kids | Parenting
Being Prepared For Parenting
As much as I’d like to think that I was ready to parent the fact is that I owe a lot to my wife. If it wasn’t for my wife’s knowledge and experience my kids wouldn’t have had the experiences they have had so far. I’m still learning everyday day how to be a better…
Packed And Ready For Sierra Leone
On Sunday our team met and got all the supplies packed up for our trip. This week we have all been making final preparations for the trip. I’m planning on posting regular updates to my blog which you can also subscribe to as well. Then I heard the Lord asking, “Whom should I send as…
It’s Not About The Speed Right?
It was a hard sluggish run that made it clear how out of shape I’m in. I have a lot of work to do this year if I’m going to even consider completing another marathon. #training #5K #marathon
First Frozen Beard Run of 2021
This morning was a longer interval run, and it it was a lot colder than it has been, thus the frozen beard. It tool me a bit to get going this morning but I fought the urge to go back to bed and got out there and got it done. #HWI #Run4Water #WhyIRun #RiverBankRun