Last Long Run Before The Hess Lake Run
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Last Long Run Before the 2022 Groundhog Marathon
It was another frigid cold morning. Despite the cold, and the struggle, I kept going. … This past year has been struggle to build things back up again. #HWI #Run4Water #WhyIRun #GroundhogMarathon #RiverBankRun
Getting A Little Warmer 4 Mile Training Run Done
What a warm run for October it was this morning. I could definitely feel the difference from the 20 mile run last Saturday. Got the quick 4 mile run done with my running partner. A nice easy run today. #HWI #GRMarathon #Run4Water Donate to Water – https://timn.me/2t9D4ne
Still Running for Clean Water
Even though the official running season for the West Michigan chapter of Hope Water has come to a close, the need for clean water hasn’t. An even more, someone has put up a $20,000 match from now until the Disney marathon the start of January. Right now all donations can have double the impact. What…
A Little Less Hair And A Little More Speed
This morning was a bonus #Endomondo training run day. According to the Endomondo marathon training plan I needed to do at least 5 days of running per week which meant adding Wednesdays as a running day instead of the #HWI training plan’s cross training day. I haven’t gone through to see how other things line…
Group Run In Sierra Leone, Why I Run
Ran with Ron & Terry in #SierraLeone this morning. Now that is a group run you don’t get to do very often. #HWI #GRMarathon #Run4Water
A Little Later Run, No Kids This Week
The kids are both gone this week, off to camp. I took advantage of that and didn’t get up so early to run. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun