It’s Not About The Speed Right?
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Knocking Out The Miles Before The Hope Water Team Gathering
Got my training run in before the #HWI Group Run kickoff started. Love hanging out with the team. #Run4Water #WhyIRun #RiverBankRunKnocking Out Some Short Miles Along The Potomac
Help bring more wells to Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #RiverRunning Had a good run in Old Town Alexandria, Virginia and along the Potomac River this morning. Sometimes it can be challenging navigating new territory as a runner. It amazes me how packed things are here in Old Town Alexandria compared to the neighborhood…A Hoodie Kind Of Morning
It was good that I had a week of blistering cold Minnesota running which pretty much prepared me for the colder weather we’ve had this week. This morning was a shorter interval run, but the 20 minute high intensity interval pretty much set me up to only focus on the run, and the upcoming Groundhog…Getting In A Quick Tuesday Training Run
A well in a village in Africa is an important part of the community, and something to be guarded for sure. You will usually see a fence around the well in order to keep animals and thieves away. There is a national standard for the well pump, which also makes it a target for theft….A Little Later Thursday 3 Mile Run
Getting in my 3 miles before we head out for another week of camping. Even though I got out later than normal it was still surprisingly not too hot. Next few runs will be in the Wisconsin Dells. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunFinishing The 2018 Grand Rapids Marathon Training
Last training run with my running partner before the big race on Sunday. Seems like nothing to run a couple of miles for training. It was a crisp morning that is for sure but it felt like a good prequel to the marathon day temperature. #HWI #GRMarathon #Run4Water Donate to Water – https://timn.me/2t9D4ne
