Another Thursday Training Run, Caught Up In Conversation
Nice to be back at the Thursday training runs with my running partner. #HWI #GRMarathon #Run4Water
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The More Miles Ran, The More Donations Received, The More Wells In Africa
One new #WorldHope well in a village can mean the difference between life and death for a child, or the difference between getting and education or getting sexually assaulted. #Run4Water #WhyIRun #GRMarathonSave Lives, Donate Today: https://timn.me/2Kx7NEr
First Long Run of 2023
Knocking out my first long run of the New Year. #HWI #Run4Water #GroundhogMarathon #Garmin #RunningNearing The End Of The 25K Training
I’m on the taper part of my training as the #RiverBankRun approaches this Saturday. After not running for a few days I wondered how this morning would even go. It started off slow but by the end I was cruisin’. I managed to get another PR this morning which feels like a good place to…Struggling Through Another Round Of Speed Work
Another speed work training run to kick my butt this morning. I pretty much struggled to keep up with the fast 7:27 min/mile pace I was supposed to be maintaining for 4 minute intervals. We’ll see how this winter training goes. I have a feeling it’s going to be challenging to get through speed work…Changing Focus And Changing Pace
I expected to have a better overall average time given my training plan had me doing high intensity sprints. It’s OK though as my times were faster than my plan actually called for. The 2nd half of my run was really a little bit of a wake up call on where my focus has been…
