Managing A Late Start Interval Run

ByTim Nolte April 11, 2019

This morning had an off start. After waking up and looking at the time I realized I had forgot to change my alarm the night before and I had woken up an hour late. I tried to get myself out the door as soon as I could but I knew there was no way I was going to get the 8-9 miles in that my training plan called for. On top of that it was an interval training run. I decided to just follow the intervals but cut the run short in order to get back home at a decent time. I did manage to get just shy of miles in, even though I had some tough going intervals. When you throw the major wind resistance and the crazy April snow, the conditions were less than ideal. Despite the challenges I got a decent run in. #HWI #Run4Water #WhyIRun #RiverBankRun

Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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Featured | Running
Still Running For Clean Water, Knocking Out Another Interval Run On A Cold December Morning
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There is still time to double your impact for clean through matching donations. #HWI #Run4Water #WhyIRun #RiverBankRun Give today: https://timn.me/2020HWI With the holidays it’s been hard to keep my runs consistent but I’m hoping to overcome that this week going into the New Year.