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    Doing The Thursday Training Run

    Another fine Thursday training run. Had a small amount of rain but it was nice to have it keep things cool. It was awesome to hear that my running partner exceeded his $1000 #HWI fundraising goal. I still have about $250 to go to hot the $1000 mark. I’m hoping to hit $2000 this year….
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    Solid Pace For An Off Morning

    It was hard to get going this morning. I was so out of it that initially I forgot my water after walking out the door. I also forgot to turn on my heart rate monitor, and even more I totally forgot to put on my running goggles. Despite all of that I did still ended…
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    2017 GR Marathon Nostalgia

    This morning was a bit like reliving the 2017 #GRMarathon and that means I got home drenched. I think I did well enough pace wise despite the strong winds too. Have to train in all kinds of weather right. #HWI #Run4Water
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    Monday Recovery Run With Increasing Miles

    While today was a recovery run pace the miles almost doubled from last week. With only 3 weeks until race day the miles will increase for a short time but then will start decreasing weekly up to race day. #HWI #Run4Watet #WhyIRun #GRGus Give to clean water: https://timn.me/2Kx7NEr
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    What Does A Speed And Endurance Test Run Get You?

    No training with my running partner this morning as he is doing a 5k this evening. Not a huge problem since I was needing to do a short speed & endurance test run this morning. We’ll see how it affects the rest of the training plan. Unfortunately, these sorts of runs end up resulting in…

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