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    Before The Sun Rises, My Time To Run

    Only $375 to go towards my goal, only about $12 per day until #GRMarathon day on October 20th. Who’s going to help bring clean water to another 56 people in Africa? https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun My running photo for today is a pretty typical sight for me.It can be a rarity that I’m actually have…
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    Hitting The Training Run Hard

    Today was a short assessment training run, basically 12 minutes of giving it all you’ve got. It’s preceded by, and follows, a 5 minute warmup & cool down run respectively. I did an out-and-back while giving myself some distance for a final cool down walk to home. We’ll see what this means for my final…
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    Focusing On The Distance Not The Pace

    There is a reason the saying goes that “life is like a marathon, not a sprint” and it has to do with going the distance. Getting back to the basics of marathon training means focusing on slowing down and building up the endurance needed to finish well. If I’ve learned anything from this past year…
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    Ran The Hot Cider Hustle – Grand Rapids 5K

    Run the Grand Rapids Hot Cider Hustle 5k on Nov. 11th. All participants get Long Sleeve quarter zip, hot cider, caramel apple and finishers mug! Use #HotCiderHustle to share your photos! Complete, up to date, event information found at http://michiganruns.com/ Source: Hot Cider Hustle – Grand Rapids 5K Walker, Michigan, United States of America
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    Finishing Another Hot Cider Hustle

    It was cold, wet, windy, and snowy for the #HotCiderHustle this morning, but it was fun to see a few #HWI teammates out on a Saturday morning. I didn’t bring home any medal but I still felt really good about my run given the ground conditions. I made sure to wear my pullover cleats which…

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